Low glycemic index Reduces inflammation Helps with a sustainable weight loss
To harness the power of buckwheat for yourself, cook whole groats at a ratio of 1:2 with water, and simmer for 30 minutes or until the grains are tender. You can also grind raw groats into flour for use in pancakes and other breakfast foods, as well as your favourite baked goods!
Depending on how you’re using buckwheat, it can be served hot or cold, sweet or savoury. One of the reasons why we love it so much is because of how versatile it can be!
Great source of fiber Rich in vitamins and minerals Reduces hunger and promotes feelings of fullness
Barley is also incredibly easy to incorporate into your everyday diet. For instance, you can use it as a side dish instead of couscous or white pasta. Barley is also a great alternative to white rice dishes such as pilaf or risotto. Barley can likewise be added to soups, stuffings, stews, salads, and loaves or eaten as part of a hot cereal breakfast. For a unique, yummy, and healthy twist, add barley to desserts — barley pudding and barley ice cream are just two options.