Roasted Buckwheat 500g (expiry date 9.2023)

Ingredients: Roasted buckwheat

This grain-like seed helps to reduce inflammation and lower LDL, or “bad cholesterol” levels, both of which are important for maintaining heart health. The primary nutrient that provides these cardiovascular benefits is rutin, a type of antioxidant that helps stabilise blood pressure and reduce cholesterol. In comparison to many whole grains, this buckwheat is very low on the glycemic index – this means that the carbohydrate content is absorbed slowly into the bloodstream, providing your body with a steady flow of energy. By preventing a sudden spike in blood sugar, this nutritious seed helps with diabetes management and may improve insulin resistance. Though it can be used in the same way as whole grains like wheat and barley, this seed is naturally gluten-free, which makes it a great choice for people with celiac disease or grain sensitivities. Swapping this seed with typical grains containing gluten may also be helpful for people suffering from digestive disturbances like leaky gut syndrome. For every one-cup serving of cooked groats, buckwheat provides 6 grams of dietary fiber. Dietary fiber helps to keep food moving smoothly through the digestive tract, and may help you feel fuller longer – this can be a benefit if you’re trying to lose weight. Not only is this food rich in vitamins and minerals, but it is an excellent source of digestible plant protein. For every 100-gram serving, this food contains as much as 14 grams of protein, and 12 different amino acids to support growth and muscle synthesis. The protein content isn’t quite as high as certain beans and legumes, but it is higher than most whole grains.

To harness the power of buckwheat for yourself, cook whole groats at a ratio of 1:2 with water, and simmer for 30 minutes or until the grains are tender. You can also grind raw groats into flour for use in pancakes and other breakfast foods, as well as your favourite baked goods!

Depending on how you’re using buckwheat, it can be served hot or cold, sweet or savoury. One of the reasons why we love it so much is because of how versatile it can be!