Barley is a whole grain and a particularly rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Additionally, barley is packed with lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Try soaking or sprouting the grain to increase its nutritional value. These preparation methods make barley’s nutrients more absorbable. Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time. Barley lessens hunger largely through its high fiber content.
To harness the power of barley for yourself, cook whole groats at a ratio of 1:2 with water and a pinch of salt, and simmer for 10 minutes or until the grains are tender. You can also grind raw groats into flour for use in pancakes and other breakfast foods, as well as your favourite baked goods!
Barley is also incredibly easy to incorporate into your everyday diet. For instance, you can use it as a side dish instead of couscous or white pasta. Barley is also a great alternative to white rice dishes such as pilaf or risotto. Barley can likewise be added to soups, stuffings, stews, salads, and loaves or eaten as part of a hot cereal breakfast. For a unique, yummy, and healthy twist, add barley to desserts — barley pudding and barley ice cream are just two options.
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Barley is incredibly easy to incorporate into your everyday diet. For instance, you can use it as a side dish instead of couscous or white pasta. Barley is also a great alternative to white rice dishes such as pilaf or risotto. Barley can likewise be added to soups, stuffings, stews, salads, and loaves or eaten as part of a hot cereal breakfast. For a unique, yummy, and healthy twist, add barley to desserts — barley pudding and barley ice cream are just two options.
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